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Energy gels for running, cycling, and endurance sports

Gel Finder is a free energy gel comparison tool covering 177 energy gels from 22 brands across 6 countries. Filter by brand, flavour, caffeine, hydrogel, carbs, sodium, calories, and price to find the right fuel for your next race or long training day.

Whether you want a classic carb gel, a caffeinated option for late race miles, or a hydrogel formula that goes down easier with less water, compare energy gels here before you buy.

What are energy gels?

Energy gels are portable carbohydrate packets used during endurance efforts. Most deliver quick carbs; some also include caffeine, sodium, or hydrogel textures.

How to choose an energy gel

Match carbs to your fueling plan, decide if you want caffeine, check sodium and calories, and pick flavours you can tolerate late in a race.

Compare before you buy

Use filters and the compare tool to line up up to three energy gels side by side on price, nutrition, and product details.